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Thread: Making exercise a habit

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    Making exercise a habit

    This NYTimes mini article is about making exercise a habit. In the comment section that follows the article, there are all sorts of interesting and inspirational ideas.

    I think people with CF tend to develop tremendous discipline because of their treatment regimens, so a lot of the talk of making a commitment and following through might seem basic. But I still think this article/the comments give good ideas for how different people to find the right activity or right approach for making exercise a habit (...realizing that at the lower levels of lung function, activities of daily living ARE exercise).

    http://well.blogs.nytimes.com/2015/0...ef=health&_r=0

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