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Thread: Walk for Health

  1. #1

    Walk for Health

    There is nothing better than walking. Walking a mile everyday, or taking reasonable exercise three times a week, promises to reduce the risk of heart disease, as well as strengthens bones and keeps them strong.

  2. #2
    The benefits of walking also includes: increased cardiovascular and pulmonary (heart and lung) fitness, improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes. Walking at least 30 minutes a day reduces the risk of heart disease and stroke by up to 27%.

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