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Thread: Full body workout only dumbbells?

  1. #1
    Junior Member
    Join Date
    Dec 2018

    Full body workout only dumbbells?

    I decided to start practicing regularly and I want to be serious. I'm looking for a good body training program, and the only equipment I have dumbbells. I found some source-, but that's what I really want to ask:
    Let's say I have two different exercises in my program, one of them training the chest and abdomen and the other training the chest and shoulders ... is this a problem? Will I make my breasts too much? Because I do not want to have a body in which some muscles are much larger than others (I understand that all muscles have different sizes, but you know what I mean) or I can not do some of the exercises in my program because some of My muscles are too tired of a different exercise in my program.
    Last edited by Alfrard; 01-08-2019 at 09:32 AM.

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