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Thread: What Is the Best Way to Lose Fat?

  1. #1
    liolio
    Guest

    What Is the Best Way to Lose Fat?

    how can i lose a lot of fat in a short period of time?

  2. #2
    Exercise with cardio, especially swimming laps, is a great way to lose fat. Diet wise, I always joke and say a liquid diet. I've had to be on one a couple of times for times when i'm backed up and when I had my stomach surgery to fix my acid reflux. I lost a lot of weight on it and it wasn't fun. Gaining all that weight back was really difficult and took me a year and a half to get it all back,but it works. Talk to your doctor first though.

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