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Thread: 21 Day Nutrition Challenge

  1. #1
    Senior Member
    Join Date
    Mar 2009
    Posts
    813

    21 Day Nutrition Challenge

    Hi everyone!

    I am looking for a few people to join my 21 day healthy eating accountability group. I need to lay off the junk food and get back to good, healthy eating but I need help .

    There is no cost (except your groceries), no supplements, no sales pitch, no gimmicks.

    If you are interested, shoot me a message. I'm hoping to start in a week.

  2. #2
    Super Moderator
    Join Date
    Jul 2007
    Posts
    2,078
    I might be interested. What type of nutrition plan are you following?

  3. #3
    Senior Member
    Join Date
    Mar 2009
    Posts
    813
    It will focus on portions, taking in the proper amount of calories (this is for those who don't have malnutrition issues already!), and consuming veggies, fruits, grains, etc.

    The goal is to take in real foods and should someone be looking to "get in shape", the caloric aspect will be helpful for them.

  4. #4
    Senior Member
    Join Date
    Jun 2011
    Posts
    1,047
    Hey, hows the nutrition challenge going for you?

  5. #5
    Administrator
    Join Date
    Dec 2007
    Posts
    2,213
    I'm curious too!
    40 year-old with non-CF bronchiectasis. Writer and editor, and mom of two tweens and a teen. Always grateful for the inspiration members of this site give me to exercise and more.

  6. #6
    Senior Member
    Join Date
    Jun 2008
    Posts
    375
    Is everyone looking to gain weight or just eat better. I am looking to really make an effort to gain back lost pounds.
    My plan is going to consist of g-tube feedings, bolus of whole foods, nutrient dense and eat more times per day. Trying to get motivated to go back to the gym [ helps with weight gain to have somewhere for those calories to go.]

  7. #7
    Senior Member
    Join Date
    Jun 2011
    Posts
    1,047
    Just goers to show you how different CF is for people. I'd be making an effort to lose 10 lbs.....

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