View Full Version : what you do to stay healthy!

08-16-2003, 07:58 PM
Okay guys there are so many types of treatments available and I just wanted to know what you guys do to stay healthy...whats your daily routine? But only tell me what you ACTUALLY do not what you are SUPPOSED to do <img src="i/expressions/face-icon-small-wink.gif" border="0"> Also how often are you on a tune up. I guess I will startI do the flutter everyday for about 10 minutes morning and night. I do pulmozyme once a day and I do some form of exercise everyday. I only do vest when I am sick...ooops don't tell the doctor. I am also on Azithromax (my hero!) I only go on a tune up twice a year. Used to be every three months, but ever since I went on azithromax its been cut in half!!! Can't wait to hear what you guys do!

08-21-2003, 03:52 AM
Mind my asking how old you are?I'm 22, and it's been difficult keeping on top of my CF since I started college. Balancing treatments with all this fun is tough! I do pulmozyme every other day in the morning, about ten minutes of yoga, autogenic drainage, and off to class. I take a few units of insulin when I eat. I take a calcium supplement, ADEK twice, multi-vitimin. I do a lot of hollistic kinds of stuff to keep my body, mind and spirit in shape. I usually do my flutter for about 10 mins at night or have my boyfriend drum on me for a while.